Tai chi for Stress (Vista /Oceanside)

All classes start with 5 animal play chi gung, slow warm up exercises and Form. All classes end with whole body Self acupressure course. Teach Short form, Long form, BaQua and Shing I. 24 short yang sword form. Much more. Sifu Estrada born in Japan 1960 Airforce brat and served as an Airforce medic 1979. First started Chinese Martial arts 1972 and full time study tai chi and Chinese medicine 1984. Developed brain injury physical challenged exercise program with the help of physical therapist. Much more pleas call 830 832-6433 no text sales messages will not answer. Class is being held at Brengal Terrace park Saturday July 19th 9am. Call also Derrick Miller park manager 760-643-5273 for reservations. Vista Business license.